Do stair climbing exercise “snacks” improve cardiorespiratory fitness?
نویسندگان
چکیده
منابع مشابه
Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women.
OBJECTIVES To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women. METHODS Fifteen women (mean (SD) age 18.8 (0.7) years) were randomly assigned to control (n = 7) or stair climbing (n = 8) groups. Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in...
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ژورنال
عنوان ژورنال: Applied Physiology, Nutrition, and Metabolism
سال: 2019
ISSN: 1715-5312,1715-5320
DOI: 10.1139/apnm-2018-0675